From Stress to Freedom
Somatic movement Practices, for Living & Maturing gracefully
Awareness is your Super Power.
It is the power to release tension and struggle, to heal and renew, and to reshape your experience in ways that invite more grace, beauty, and enjoyment into your life. By awakening your somatic intelligence, you tap into an innate capacity for healing and expansion—one that naturally leads to greater freedom and aliveness. As this wisdom takes root, it deepens your ability to feel and sense yourself beyond form, fluid, unbound, and intimately woven into the rhythms of the earth and the vastness of the cosmos.
Are you finding it challenging to navigate Stress, anxiety, or perhaps Longing to bring more Purpose, Magic, Emotional Stability, and Fulfillment into your Life ?
Together, we’ll create a safe, nurturing space where you can experience who you are with compassion and curiosity. Through embodied and Intuitive practices, we’ll release tension, ease pain, and help you rebuild a healthy relationship with yourself and your body. This journey is about more than just healing, it’s about reconnecting with your creative power, embracing a life that’s grounded, vibrant, and joyful, the life You Love.
The Benefits of implementing Somatic Practices in your daily life
Develop a deep awareness of your internal state, through interoceptive contemplations & meditations.
Use your mind to change the brain and body through Neuroplasticity.
Become more rooted and comfortable in your Physical body, moving effortlessly from a fluid responsiveness.
Develop Inner strength, Extend your presence inviting more ease and spaciousness in your life.
Fine tune and Refine Sensory Perceptions, self-sensing, lessening muscle tension, inflammation and pain.
Enhance emotional regulation lowering stress level and Vagal tone.
“As a Somatic teacher I am deeply committed to developing and teaching practices that provide a context for transformative learning, healing and change that is self- sustaining.”
Valerie is a gifted intuitive guide in Conscious Embodiment and Creative Expression. With over three decades of experience, she artfully weaves Somatic Movement, Sound, and Energy Work into a transformative alchemical practice. Her work invites a deeper connection to presence, awakening the body’s innate wisdom and restoring a sense of wholeness.
With a playful spirit and a keen, perceptive eye, Valerie elevates the human experience, guiding others toward an evolutionary remembrance of their primordial purpose: The Restoration of Innocence.
"Valerie has been an invaluable guide on my journey to better physical and mental health. When we began, I was in my late 50s, struggling with pain, muscle atrophy, and misalignment. Valerie’s deep knowledge in functional movement and somatic awareness have not only transformed my body but also deepened my understanding of how it functions. Her focused and intuitive approach makes her an exceptional instructor."
Scott H. Retired
"Valerie is an incredibly compassionate and gifted somatic practitioner. From the moment I experienced her yoga and somatic embodiment classes in Costa Rica, I knew her approach was unique. Through her deep intuition, she helped me reconnect with my body, release tension, and regulate my nervous system after years of living a fast-paced lifestyle. Each session with Valerie is deeply transformative offering a level of awareness and grounding I had never experienced before. I’m beyond grateful for her guidance—working with her is truly life changing."
Keelyn B. Airline Pilot.
Let’s move together.
Get in contact if you are interested in learning with Valerie