As a movement practitioner, my goal is to educate individuals by deepening their understanding of the mind-body connection and restoring their ability to move with mindfulness, intention, grace, and fluidity. For over 35 years, Valerie has been a pioneer in the world of holistic wellness, offering innovative and intuitive guidance that has empowered countless clients to reclaim their body's inner wisdom, improve posture, and find relief from chronic pain. Blending her deep knowledge of functional anatomy with techniques like imagery, sensory awareness, touch, and sound, Valerie guides her students on a journey of multi-dimensional transformation—in form, function, and depth of embodiment. Her classes foster continual discovery, as students learn to appreciate the remarkable complexity of the human body. This approach ultimately fosters self-awareness, self-discovery, and self-healing.